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Thursday❤️
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138.6 lb
Lost so far: 13.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2022:
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1097 kcal
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Fat: 36.50g | Prot: 72.00g | Carb: 63.00g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Medifast Chocolate Plus For Joint Health Shake. Lunch: Activia Black Cherry Yogurt, Bob's Red Mill Flaxseed Meal. Dinner: Boar's Head Oven Roasted Turkey Breast, Pepperidge Farm Sliced Enriched White Sandwich Bread, Hellmann's Real Mayonnaise. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Slim-Fast Advanced Nutrition Caramel Latte, Tequila. more...
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losing 2.8 lb a week
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