Weigh In record (no journal entry) for 21 May 2022
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173.5 lb
Lost so far: 66.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2022:
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818 kcal
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Fat: 25.16g | Prot: 60.29g | Carb: 86.58g.
Breakfast: Italac Leite Semidesnatado, Ovo, Mamão Formosa, Elegê Requeijão Cremoso Light, Seven Boys Pão de Forma Integral, Tutti Giorni Aveia em Flocos Finos. Lunch: Alface, Brócolis, Cenouras, Beterrabas, Filé Mignon Grelhado, Yoki Lentilha Cozida com Vapor, Arroz Branco (Cozido). more...
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losing 1.5 lb a week
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Vinicius Souza's weight history
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