Weigh In record (no journal entry) for 21 May 2022
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244.8 lb
Lost so far: 22.0 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2022:
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1648 kcal
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Fat: 63.29g | Prot: 80.78g | Carb: 202.28g.
Breakfast: International Delight Caramel Macchiato Coffee Creamer, Nature's Promise Organic Grape Tomatoes, Trader Joe's English Cucumber, Driscoll's Raspberries, Dave's Killer Bread Good Seed Bread, Butter , Simple Truth Organic Plain Lowfat Yogurt, Simple Truth Natural Cage Free Omega-3 Large Brown Eggs. Lunch: Cantaloupe Melons , FoodShouldTasteGood Multigrain Tortilla Chips, Cilantro (Coriander) , Radishes , Feta Cheese , Scallions or Spring Onions , Dole Shredded Carrots, Herdez Salsa Verde, Bush's Best Reduced Sodium Black Beans, Seeds of Change Organic Spanish Style Rice with Quinoa Peppers & Corn. Dinner: Great Value Colby Monterey Jack Cheese, Dill Cucumber Pickles, Duke's Mayonnaise Light with Olive Oil, Nature's Promise Organic Grape Tomatoes, Laura's Lean Beef 92% Lean Ground Beef, Mizkan Rice Vinegar, Kale , Bland Farms Vidalia Sweet Onion. more...
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losing 1.6 lb a week
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