Yovela's Journal, 31 July 2014

231.0 lb Lost so far: 5.0 lb.    Still to go: 86.0 lb.    Diet followed reasonably well.

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628 kcal

Fat: 50.23g | Prot: 21.53g | Carb: 57.13g.   Breakfast: Strawberries. Lunch: Coca-Cola Diet Coke (20 oz Bottle), Sam's Club Hot Dog, Ken's Steak House Sweet Vidalia Onion Dressing, Baby Spinach, Stop & Shop Baby Carrots, Strawberries. Snacks/Other: Stash Pomegranate Raspberry Green Tea, Snak Club Raw Almonds. more...

2346 kcal

Activities & Exercise: Sleeping - 8 hours, nothing - 15 hours, Walking (brisk) - 4/mph - 1 hour. more...