memabetty's Journal, 31 July 2014

244.8 lb Lost so far: 0 lb.    Still to go: 45.8 lb.    Diet followed reasonably well.

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103 kcal

Fat: 1.22g | Prot: 6.20g | Carb: 30.99g.   Breakfast: Skim or Nonfat Milk (Calcium Fortified), Publix Fiber Active Bran Cereal. more...

3142 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...