Weigh In record (no journal entry) for 31 July 2014
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216.4 lb
Lost so far: 0 lb.
Still to go: 96.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2014:
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1226 kcal
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Fat: 21.53g | Prot: 68.21g | Carb: 196.59g.
Breakfast: Nabisco Wheat Thins Crackers - Zesty Salsa, Wal-Mart Gala Apple, Raspberries, Nature's Path Organic Instant Hot Oatmeal - Apple Cinnamon. Lunch: Goya Black Beans, Brown Rice, Sweet Cherries, Navels Oranges. Dinner: 2% Fat Milk, Skinless Chicken Breast. Snacks/Other: Nabisco Wheat Thins Crackers - Zesty Salsa. more...
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2680 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Standing - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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