Weigh In record (no journal entry) for 08 May 2011
|
196.4 lb
Lost so far: 4.2 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 May 2011:
|
1956 kcal
|
Fat: 73.42g | Prot: 101.89g | Carb: 225.13g.
Breakfast: Butter, Mushroom, Carrots, Bread, Egg. Lunch: Sauce, Black Beans, Beef, White Rice. Dinner: Chicken Breast, Cheddar, Tortilla. Snacks/Other: grapes. more...
|
|
2386 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lalin_San's weight history
|