Weigh In record (no journal entry) for 21 May 2022
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209.4 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2022:
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1550 kcal
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Fat: 50.44g | Prot: 80.85g | Carb: 187.19g.
Breakfast: Kaffee mit Milch. Lunch: Kaffee mit Milch. Dinner: Frikadelle, Döner Kebab, Veltins Fassbrause Zitrone, Krombacher Fassbrause Cola & Orange. Snacks/Other: Coca-Cola Coca-Cola, Bitburger Fassbrause Zitrone. more...
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gaining 1.1 lb a week
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