Weigh In record (no journal entry) for 21 May 2022
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163.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2022:
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1129 kcal
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Fat: 33.05g | Prot: 46.99g | Carb: 156.93g.
Breakfast: Miele Acacia Piemonte MIO, Gallette di Riso Scotti MIO, Perugina Cioccolato Fondente 85% Perugina MIO, Sale MIO, Crema di Riso Plasmon MIO, Pure Whey Isolate Chocolate Bulk MIO. Lunch: Nutella Ferrero MIO, Peanut Butter Crunchy Fiorentini MIO, Pan Bauletto Bianco Mulino Bianco MIO. more...
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losing 12.3 lb a week
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