TigerJD's Journal, 31 July 2014

179.0 lb Lost so far: 46.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1102 kcal

Fat: 38.31g | Prot: 64.57g | Carb: 123.92g.   Breakfast: Blue Diamond Almond Breeze Almond Coconut Blend Milk, Kellogg's Special K Chocolatey Strawberry Cereal. Lunch: El Mexicano Nacho Cheese Sauce, Broccoli, Great Value Sliced Cheese 2%, Chicken Breast, White Bread. Dinner: Newman's Own Beef and Broccoli Skillet Meal, Newman's Own Orange Chicken. more...

2290 kcal

Activities & Exercise: Boxing - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...