Weigh In record (no journal entry) for 21 May 2022
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132.1 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2022:
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935 kcal
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Fat: 59.85g | Prot: 72.10g | Carb: 29.21g.
Breakfast: Семга Слабосоленая, Белебеевский Сыр Белебеевский, Овсяноблин. Lunch: Черника (Несладкая, Замороженная), Сметана 20%, Творог 9%. Dinner: Творог 9%, Сметана 20%, Морковь, Куриные Голени с Кожей. more...
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losing 3.1 lb a week
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