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KFA 16,3 Wasser 57,7
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180.1 lb
Lost so far: 10.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2022:
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986 kcal
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Fat: 40.28g | Prot: 59.53g | Carb: 96.68g.
Dinner: Ja! Toast Schmelzkäse, Ja! Lachsfilets, Nudeln (Gekocht), Lauch. more...
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losing 4.6 lb a week
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