Weigh In record (no journal entry) for 21 May 2022
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116.0 lb
Lost so far: 11.9 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2022:
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546 kcal
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Fat: 21.08g | Prot: 34.21g | Carb: 54.32g.
Breakfast: Gouda oder Edamer, Kerrygold Butter, Kaffee, Korn Mühle Frühstücksbrötchen. Lunch: Globus Gemüsepfanne mit Buntem Gemüsereis. Dinner: Gemischter Salat mit Dressing, Fischer Stolz Kabeljaufilet ohne Haut. more...
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losing 3.1 lb a week
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