Weigh In record (no journal entry) for 08 May 2011
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152.0 lb
Lost so far: 21.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2011:
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1409 kcal
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Fat: 42.65g | Prot: 73.75g | Carb: 107.98g.
Breakfast: Onions, Minced Garlic, Tomatoes, Cooked Spinach (from Fresh), Scrambled Egg, pure cranberry juice, Ground Flax Seed. Lunch: Pork Loin (Country-Style Ribs, Lean Only), Corn On The Cob with Butter, Beef Flavor Rice-A-Roni. Dinner: Spinach Spaghetti (Cooked), Pinot Noir Wine. more...
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losing 7.0 lb a week
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