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Trying to put on muscle weight uping protein..bodybuild about 5-6 times a week.
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119.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2014:
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2155 kcal
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Fat: 105.66g | Prot: 108.47g | Carb: 213.18g.
Breakfast: Jif Natural Creamy Peanut Butter, Nature's Own All Natural 100% Whole Wheat Bread, Trader Joe's Unsweetened Vanilla Almond Milk, Coffee (Brewed From Grounds), Kellogg's Special K Fruit & Yogurt Cereal. Lunch: Coca-Cola Coco-Cola Classic (12 oz), Gardenburger Flame Grilled Veggie Burgers, Clancy's Sweet Potato Chips. Dinner: Wendy's Jr. Cheeseburger Deluxe. Snacks/Other: Spinach, Cucumber (with Peel), Great Value No Sugar Added Frozen Mixed Fruit, Body Fortress 100% Premium Chocolate Whey Protein, Trader Joe's Unsweetened Vanilla Almond Milk, Optimum Nutrition BCAA, Dry Roasted Almonds (with Salt Added), Clancy's Sweet Potato Chips, Gala Apples, South Beach Diet Protein Fit Bar with Greek Yogurt Coating - Vanilla Caramel, Caltrate Chocolate Truffle Soft Chews, Dry Roasted Almonds (with Salt Added). more...
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1698 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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denadonnelly-thomas's weight history
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