Tekksquall's Journal, 08 May 2011

187.6 lb Lost so far: 38.2 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

---

1958 kcal

Fat: 59.95g | Prot: 157.55g | Carb: 198.34g.   Breakfast: Organic 1% Low Fat Milk, Go Lean Crunch! - Honey Almond Flax. Lunch: Bulgogi, Grilled Chicken, White Rice. Dinner: Baked or Broiled Mackerel, French Bread. Snacks/Other: Mocha Frappuccino Light (Grande). more...

2512 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...