Weigh In record (no journal entry) for 21 May 2022
|
116.4 lb
Lost so far: 11.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 May 2022:
|
459 kcal
|
Fat: 13.42g | Prot: 16.25g | Carb: 70.22g.
Breakfast: Bubur Ketan Hitam, Milo Susu Cokelat, Kacang Hijau, V-Soy Soya Bean Milk Low Sugar (100ml). more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Njaeminsyi's weight history
|