|
Starting today, May 8, 2011 I will change from counting points to counting calories. My husband counts calories and it really works for him. It seems easy and very doable!
|
217.6 lb
Lost so far: 0.4 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 May 2011:
|
2784 kcal
|
Fat: 147.61g | Prot: 101.34g | Carb: 188.82g.
Breakfast: French Vanilla Soymilk Creamer, Coffee (Brewed From Grounds). Lunch: Seasoned French Fries, White Truffle Flavored Extra Virgin Olive Oil, Citrus Balsamic Vinaigrette Dressing, Almonds, Black Olives, Marinated Artichoke Hearts, Avocados, Onions, Cucumber (with Peel), Mixed Salad Greens. Dinner: Chocolate Chiffon Cake, Veggie Sticks, Skinny Artisan Pepperoni (Medium). Snacks/Other: Toasted French or Vienna Bread (Includes Sourdough), Soft Ripened Brie Cheese, Bloody Mary. more...
|
|