Weigh In record (no journal entry) for 20 May 2022
|
239.4 lb
Lost so far: 24.8 lb.
Still to go: 239.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 May 2022:
|
1594 kcal
|
Fat: 107.41g | Prot: 108.36g | Carb: 42.17g.
Lunch: Cucumber, Tomato and Onion, Hereford Corned Beef. Dinner: Liberte Greek Yogurt 0%, Dairyland Whipping Cream, Philadelphia Regular Cream Cheese, LeanFit Complete Green Protein Powder. Snacks/Other: Freybe Original Pepperoni Stick, President's Choice Raw Pumpkin Seeds, Castello Creamy Havarti, Chocxo Keto Dark Chocolate Coconut Almond Sea Salt Snaps. more...
|
losing 17.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Oaks11's weight history
|