Weigh In record (no journal entry) for 31 July 2014
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149.7 lb
Lost so far: 4.6 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2014:
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1279 kcal
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Fat: 53.50g | Prot: 42.92g | Carb: 162.12g.
Breakfast: Blaubeeren, Grüner Tee, Alnatura Sesam Ungeschält, Ideal Haferflocken. Lunch: Teekanne Kräutertee Schlank & Fit, Wassermelone, RUF Elsässer Zwiebelkuchen. Dinner: Grüner Tee, Harzer Harzer Käse, Essig und Öl Dressing (Hausrezept), Gurke (mit Schale), Krone Fisch Surimi-Sticks. Snacks/Other: Haribo Phantasia, Ingwertee, Golden Delicious Äpfel, Nektarinen. more...
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3048 kcal
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Activities & Exercise:
Standing - 45 minutes, Bicycling (moderate) - 13/mph - 50 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Driving - 45 minutes, Sitting - 3 hours and 10 minutes, Sleeping - 8 hours, Resting - 1 hour, Desk Work - 8 hours and 30 minutes. more...
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losing 9.3 lb a week
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