Weigh In record (no journal entry) for 31 July 2014
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144.4 lb
Lost so far: 4.4 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2014:
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1979 kcal
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Fat: 68.44g | Prot: 76.29g | Carb: 288.25g.
Breakfast: Herbalife Proteína Isolada de Soja, Herbalife Shake de Chocolate Cremoso. Lunch: Tomates, Batata Inglesa Cozida, Arroz Branco, Feijão Carioca Cozido, Friboi Picanha, Haribol Cajuzinho Diet. Dinner: Pamonha. Snacks/Other: Quaker Aveia em Flocos, Banana Prata, Mel, Lugano Chocolate Amargo, Polenguinho Polenguinho Pocket Light, Maçãs Gala, Presea Abacaxi Desidratado. more...
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2084 kcal
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Activities & Exercise:
Aeróbico - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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Bíola Pessôa's weight history
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