Weigh In record (no journal entry) for 20 May 2022
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219.4 lb
Lost so far: 55.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2022:
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2593 kcal
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Fat: 78.19g | Prot: 86.14g | Carb: 315.38g.
Breakfast: Coffee. Lunch: Sheetz Fryz Cup, Sheetz Spicy Chicken Flatbread, Pepsi Pepsi (Can). Dinner: Meijer Self Rising Crust Pizza Supreme, Corona Corona Extra. more...
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gaining 1.2 lb a week
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biglebowski63's weight history
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