Weigh In record (no journal entry) for 20 May 2022
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164.2 lb
Lost so far: 5.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2022:
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1511 kcal
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Fat: 49.48g | Prot: 83.86g | Carb: 177.42g.
Breakfast: Turkey Breakfast Sausage, Egg. Lunch: President Feta Cheese, Spice World Shallots, Fresh from The Farm Grape Tomatoes, Wild Harvest Organic Spring Mix Salad, Tyson Foods Grilled & Ready Chicken Breast Strips. Dinner: Feta Cheese , VIP Mixed Veggies, Egg. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Sugar, Kellogg's Corn Flakes , Litehouse Foods Creamy Vanilla Yogurt Fruit Dip, Watermelon , Pineapple , Pineapple . more...
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losing 5.6 lb a week
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