Ramona0's Journal, 20 May 2022

213.8 lb Lost so far: 116.2 lb.    Still to go: 43.8 lb.    Diet followed reasonably well.

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2737 kcal

Fat: 71.76g | Prot: 104.15g | Carb: 252.14g.   Breakfast: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Rice with Beans and Chicken. Lunch: Daiya Cheese Sticks, Snyder's of Hanover Mini Pretzels. Dinner: Quaker 100% Whole Grain Oatmeal, Oatmeal, BJ's Restaurant & Brewhouse California Burger with Fries . Snacks/Other: Maker's Mark Bourbon Whiskey. more...

2515 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...