Weigh In record (no journal entry) for 20 May 2022
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119.0 lb
Lost so far: 30.9 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2022:
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1524 kcal
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Fat: 48.45g | Prot: 90.10g | Carb: 189.18g.
Breakfast: Boiled Potato (without Peel, Fat Added in Cooking), Hard-Boiled Egg, Corn Tortillas, Apple, AdeS Leche de Soya sin Azúcar, Kellogg's All-Bran Flakes Natural, Natural Planet Jugo Verde Detox Diet. Lunch: Boiled Potato, Corn Tortillas, Bachoco Pechuga de Pollo, Verde Valle Lentejas. Dinner: Lettuce, Cucumber (Peeled). Snacks/Other: Oil Popped White Popcorn . more...
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losing 1.8 lb a week
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