Weigh In record (no journal entry) for 20 May 2022
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132.3 lb
Lost so far: 52.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2022:
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1069 kcal
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Fat: 42.12g | Prot: 58.77g | Carb: 119.20g.
Breakfast: Kiwi Fruit, Billa Caffe Late Cappuccino, Blueberries, Strawberries, Banana, Honey, Egg, Bill Milk 3% Bill Milk 3 Fat , Oatmeal. Lunch: Саяна Cheese, Меско Пуешко Филе, Black Olives, Tomatoes, Cucumber. Dinner: Stuffed Mushrooms, Меско Пуешко Филе, Landfrisch Cottage Cheese, Вита Хляб. more...
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losing 3.9 lb a week
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