Weigh In record (no journal entry) for 20 May 2022
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399.4 lb
Lost so far: 11.6 lb.
Still to go: 119.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2022:
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1773 kcal
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Fat: 72.03g | Prot: 70.86g | Carb: 227.33g.
Lunch: Kraft Miracle Whip Dressing, Sargento Muenster Cheese, Mezzetta Roasted Bell Peppers, Thomas' Light English Muffin, Tyson Foods Boneless Skinless Chicken Breasts, Ole Extreme Wellness High Fiber Low Carb Tortillas, Apricot Jams and Preserves . Afternoon Tea: Fage Total 0% Greek Yogurt, Stop & Shop Bite Size Tortilla Chips , Dole Diced Peaches No Sugar Added. Dinner: Cucumber, Zucchini Fritter, Corn, Butter , Stop & Shop Baby Carrots, Kraft Miracle Whip Dressing. Supper: AMC Movie Theater Popcorn (Large). more...
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gaining 2.8 lb a week
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