Weigh In record (no journal entry) for 19 May 2022
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399.0 lb
Lost so far: 12.0 lb.
Still to go: 119.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2022:
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1461 kcal
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Fat: 67.08g | Prot: 62.43g | Carb: 164.16g.
Lunch: McDonald's French Fries (Small), Kraft Miracle Whip Dressing, Sargento Muenster Cheese, Souper Salad Green Bell Peppers, Fairway Mushroom Barley Soup, Tyson Foods Boneless Skinless Chicken Breasts, Ole Extreme Wellness High Fiber Low Carb Tortillas. Afternoon Tea: Athenos Roasted Garlic Hummus, Stop & Shop Bite Size Tortilla Chips . Dinner: Sam's Choice Dry-roasted Pistachios, Dole California Whole Pitted Dates, Couscous (Cooked) , Emeril's Panko Bread Crumbs, Green Peas , Olive Oil , Trader Joe's Tahini Sauce, Cauliflower . more...
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losing 15.4 lb a week
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