Weigh In record (no journal entry) for 08 May 2011
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178.5 lb
Lost so far: 28.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2011:
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1546 kcal
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Fat: 79.16g | Prot: 66.86g | Carb: 108.98g.
Breakfast: Bacon, Honey, Tomatoes, Sour Cream, Crisp n' Light 7 Grain Crackerbread. Lunch: Country Style Pork Sausage, Cooked Sauerkraut, Chardonnay, Alaskan Cod Fillets, French Fried Potatoes (Cottage Cut, Par Fried, Frozen). Snacks/Other: Double Chocolate Ice Cream Bar, Almonds, Coffee with Cream. more...
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1972 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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