Weigh In record (no journal entry) for 20 May 2022
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236.6 lb
Lost so far: 18.1 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2022:
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2560 kcal
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Fat: 57.99g | Prot: 214.39g | Carb: 295.50g.
Breakfast: Kiwi Fruit, Norcal Organic Hemp Protein, Kirkland Signature Unsweetened Almond Milk, Bananas, Kirkland Signature Three Berry Blend. Lunch: Asparagus, Simply Nature Organic Free Range Boneless Skinless Chicken Breast, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Wegmans Special Blends Grilled Vegetables, Sweet Potato, Jasmine Rice (Cooked), Teriyaki Sauce. Dinner: Egg, Cascadian Farm Premium Organic Hashbrowns. Snacks/Other: Cured Venison/Deer. more...
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gaining 5.6 lb a week
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