LTHOMP56's Journal, 20 May 2022

I sure hate this gain . I ate more calories last weekend so it's not surprising. I'm planning on doing better this weekend so I'll see how that's goes next Fri.

93.0 lb Lost so far: 24.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1379 kcal

Fat: 55.55g | Prot: 69.25g | Carb: 183.97g.   Breakfast: Pillsbury Toaster Strudel - Boston Cream Pie. Lunch: Extra Sharp Block Cheese, Old Fashioned Bread. Dinner: Grape Tomatoes, Nature's Promise Foodlion London Broil, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Kraft Fat Free Ranch Salad Dressing. Snacks/Other: Great Value Mixed Nuts, Halo Top Creamery Cookies & Cream Ice Cream, Mcdonald's Sweet Tea (Medium). more...