Weigh In record (no journal entry) for 20 May 2022
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112.2 lb
Lost so far: 46.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2022:
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2084 kcal
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Fat: 75.48g | Prot: 77.39g | Carb: 278.34g.
Breakfast: Mis Üçgen Peynir, Susamlı Simit. Dinner: Tatlı Kiraz, Karpuz, Çoban Salatası, Bezelye Yemeği, Çerkez Tavuğu, Ekmek Kadayıfı, Kavurma, Pirinç Pilavı, Mercimek Çorbası. Snacks/Other: Patiswiss Tütsülenmiş Barbekü Aromalı Nohut Cipsi. more...
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losing 3.1 lb a week
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