Weigh In record (no journal entry) for 20 May 2022
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223.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2022:
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1044 kcal
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Fat: 34.28g | Prot: 39.04g | Carb: 154.74g.
Breakfast: Clif Bar Clif Bar - Peanut Butter Banana with Dark Chocolate, Coffee (Brewed From Grounds), International Delight French Vanilla Coffee Creamer. Lunch: Triscuit Fire Roasted Tomato & Olive Oil Crackers, Brownberry 100% Whole Wheat Bread, Trader Joe's Sriracha Sauce, Oscar Mayer Deli Fresh Honey Smoked Turkey Breast, Giant Eagle Sharp Cheddar Cheese. Snacks/Other: Cupcake Cake without Icing. more...
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losing 16.8 lb a week
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niaiserie's weight history
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