Weigh In record (no journal entry) for 20 May 2022
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116.4 lb
Lost so far: 11.5 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2022:
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572 kcal
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Fat: 23.25g | Prot: 20.15g | Carb: 64.51g.
Breakfast: Rolffes Delikatess Rohschinken, Korn Mühle Frühstücksbrötchen, Kaffee, Kerrygold Butter. Lunch: Knusperone Premium Knusper Müsli Triple Choc. Dinner: Aldi Asiatisches Pfannengemüse. more...
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1795 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 21 minutes, Resting - 5 hours and 49 minutes. more...
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gaining 4.6 lb a week
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mona54's weight history
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