Weigh In record (no journal entry) for 20 May 2022
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149.3 lb
Lost so far: 20.9 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2022:
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472 kcal
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Fat: 6.56g | Prot: 63.77g | Carb: 46.59g.
Breakfast: Café com Açúcar, Vigor Requeijão Cremoso Light, Extra Pão Suíço. Lunch: Arroz Branco (Cozido), Proteína de Soja Isolada. more...
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losing 1.3 lb a week
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