Weigh In record (no journal entry) for 08 May 2011
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169.8 lb
Lost so far: 1.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2011:
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1494 kcal
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Fat: 52.81g | Prot: 87.25g | Carb: 181.14g.
Breakfast: Milk (Nonfat), Raisin Bran Clusters. Lunch: Smuckers Peanut Butter , Pepper Jack Cheese Sticks, thai peanut, Chicken Tikka Marsala. Dinner: hunan, Turkey Bacon, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Shrimp, Roasted Dark Turkey Meat, Salmon. Snacks/Other: Chocolate Covered Strawberry, Blueberry Pie, Pecan Pie, Strawberries, Pria 110 Nutrition Bar - Mint Chocolate, Bananas. more...
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1981 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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