Weigh In record (no journal entry) for 31 July 2014
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184.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2014:
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254 kcal
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Fat: 11.97g | Prot: 17.29g | Carb: 19.88g.
Breakfast: Nature's Own Multigrain Sandwich Rounds, Kraft Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Egg. more...
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gaining 0.3 lb a week
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