Weigh In record (no journal entry) for 31 July 2014
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136.0 lb
Lost so far: 0.7 lb.
Still to go: 8.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 31 July 2014:
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898 kcal
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Fat: 26.76g | Prot: 68.53g | Carb: 97.39g.
Breakfast: LU Heudebert Geroosterd Brood, Hespenworst Saintalby. Lunch: LU Heudebert Geroosterd Brood, Groentensoep. Dinner: LU Heudebert Geroosterd Brood, Haricots Verts, Bereide Champignons, Carrefour Sojascheuten, Delhaize Noordzee Garnalen. Snacks/Other: Feta Kaas, Vitalinea Yoghurt Kers, Augurken, Colruyt Everyday Multivruchtensap. more...
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2358 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 8 hours, Housework - 8 hours, Sleeping - 7 hours and 30 minutes. more...
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gaining 6.2 lb a week
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Bolke1972's weight history
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