Weigh In record (no journal entry) for 08 May 2011
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239.5 lb
Lost so far: 0.5 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2011:
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2096 kcal
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Fat: 107.89g | Prot: 105.85g | Carb: 182.43g.
Breakfast: Premium Pork Regular Sausage, Jam Preserves, Butter (Salted) , 100% Whole Wheat Bread, Fried Egg. Lunch: Dill Cucumber Pickles, Hard Rolls (Includes Kaiser), Swiss Cheese, Deli Sliced Ham. Dinner: Soft Drink Mix, Sweet Onions, Cucumber (with Peel) , Radishes , Butterhead Lettuce (Includes Boston and Bibb Types), Tomatoes, Pork Chops (Top Loin, Boneless), White Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: Milk Chocolate Bar with Almonds, Milk (Nonfat) , Graham Crackers. more...
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gaining 7.0 lb a week
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