Weigh In record (no journal entry) for 30 July 2014
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183.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 30 July 2014:
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1588 kcal
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Fat: 73.77g | Prot: 126.54g | Carb: 97.52g.
Breakfast: Coffee, Great Value Whole Milk, Sabra Roasted Garlic Hummus, Stacy's Pita Chip Company Simply Naked Pita Chips. Lunch: Sweet Baby Ray's Original Barbecue Sauce, Chicken Breast Meat and Skin (Broilers or Fryers). Dinner: Trader Joe's Clarified Butter (Ghee), Cooked Broccoli (Fat Not Added in Cooking), Hannaford Sliced Tri-Tip Beef Sirloin. Snacks/Other: Coca-Cola Coke Zero (Can), Kroger Yellow Cling Peaches, Muscle Milk Chocolate Protein Powder, Winn-Dixie Small Curd 4% Milkfat Cottage Cheese. more...
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2493 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 9 hours. more...
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