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Zo dat was veel plassen... nu nog 💩🙈
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157.2 lb
Lost so far: 98.5 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2022:
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1549 kcal
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Fat: 60.14g | Prot: 73.87g | Carb: 170.43g.
Breakfast: Campina Slagroom D'light, Ehrmann High Protein Chocolate Mousse , Aardbeien. Lunch: Alpro Coconut No Sugars, Quaker Havermout (40g), Chiquita Banaan, Calvé Pindakaas 100% Pinda's, Sukrin Milk Chocolate. Dinner: AH Pasta Tonijn Salade, AH Eikenblad Slamelange. Snacks/Other: Body & Fit Smart Protein Chips Sour Cream & Onion, Jumbo Gewelde Pruimen. more...
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losing 23.1 lb a week
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