Weigh In record (no journal entry) for 06 May 2011
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163.8 lb
Lost so far: 0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2011:
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3647 kcal
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Fat: 67.71g | Prot: 183.09g | Carb: 605.97g.
Breakfast: pancake, egg white , mixed fruits, yoghurt, multi-grain porridge, 1% milk, cereals, banana. Lunch: sALAD, potato, chicken, brown rice. Dinner: tropicana pure premium lots of pulp, milk, yoghurt, cooked vegetables, brown rice, beef newyork. Snacks/Other: ultimate omega sport, g2 orange, endurox, accelerade. more...
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gaining 1.5 lb a week
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