Weigh In record (no journal entry) for 19 May 2022
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306.4 lb
Lost so far: 32.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2022:
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1956 kcal
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Fat: 57.87g | Prot: 94.40g | Carb: 263.23g.
Breakfast: Cuties Mandarin Orange. Lunch: Coca-Cola Coke Zero , McAlister's Deli Giant Veggie Spud. Dinner: Split Pea Soup, Fried Batter-Dipped Okra, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Snacks/Other: Original Powder Creamer, Coffee. more...
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losing 8.9 lb a week
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