JczTampa's Journal, 08 May 2011

247.2 lb Lost so far: 28.2 lb.    Still to go: 37.2 lb.    Diet followed reasonably well.

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1634 kcal

Fat: 40.42g | Prot: 160.86g | Carb: 160.74g.   Dinner: Cape Breton Chicken. Snacks/Other: Almond Milk Silk, EAS Whey, Muscle Milk, Betty Crocker Cinnamon Swirl Cake. more...

2749 kcal

Activities & Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...