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KFA 16,3 Wasser 58
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180.8 lb
Lost so far: 10.1 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2022:
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1762 kcal
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Fat: 44.67g | Prot: 102.30g | Carb: 225.90g.
Breakfast: Aldi Schokobrötchen, My Muesli Porridge, 3 Bears Porridge Kerniger Klassiker, Aldi Trauben Kernlos. Lunch: Demeter Pommes Frites, Gebratenes, Gegrilltes oder Gebackenes Hähnchen (ohne Haut gegessen). Dinner: Subway Italian. more...
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steady weight
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