Weigh In record (no journal entry) for 30 July 2014
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162.0 lb
Lost so far: 32.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2014:
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1574 kcal
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Fat: 56.36g | Prot: 67.06g | Carb: 208.22g.
Breakfast: Dannon Oikos Greek Nonfat Yogurt - Pomegranate, Good Earth Sweet and Spicy Tea. Lunch: Progresso Meatball and Rice Soup. Dinner: Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Chips, Chipotle Mexican Grill Carnitas Burrito Bowl (Rice, Black Beans, Corn Salsa and Cheese). Snacks/Other: Fiber One 90 Calorie Lemon Bar, Stop & Shop Pluot. more...
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gaining 3.5 lb a week
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