Weigh In record (no journal entry) for 08 May 2011
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172.0 lb
Lost so far: 36.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2011:
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1522 kcal
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Fat: 47.77g | Prot: 90.06g | Carb: 183.39g.
Breakfast: Mini Brownies 100 Calories Right Bites, Light & Fit 0% Plus - Blueberry, Strawberries, Gala Apples, Banana, Coffee (Brewed From Grounds). Lunch: White Bread, Turkey Breast Meat, Cauliflower, Broccoli, Tomato Juice, Green Peppers, Celery Sticks, Baby Carrots. Dinner: Fruit Pie, Classic Chili with Beans, Baked Beans, Beef Frankfurter or Hot Dog, Ground Beef (95% Lean / 5% Fat), Whole Wheat Hamburger Buns. more...
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2488 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Exercise machine (fast) - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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adanny's weight history
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