pspaul's Journal, 30 July 2014

190.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed N/A.

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924 kcal

Fat: 20.96g | Prot: 65.27g | Carb: 125.02g.   Breakfast: Coffee with Cream and Sugar, Polaner Sugar Free Strawberry Preserves with Fiber, Toasted White Bread. Lunch: McDonald's Fruit 'n Yogurt Parfait, McDonald's Premium Grilled Chicken Classic Sandwich (No Mayo). Dinner: Blueberries, Cracker Barrel Old Country Store Turnip Greens, Cracker Barrel Old Country Store Grilled Chicken Tenderloins. more...

2439 kcal

Activities & Exercise: Dance (fast step, aerobic) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...