Weigh In record (no journal entry) for 08 May 2011
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191.8 lb
Lost so far: 2.2 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2011:
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883 kcal
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Fat: 42.04g | Prot: 30.62g | Carb: 98.00g.
Breakfast: Reduced Fat Deli Style Sliced Provolone Cheese, Fat Free Vanilla Caramel Coffee Creamer, Coffee, Toasted Whole Wheat Bread. Lunch: Onion Soup, Light Mayonnaise, Reduced Fat Deli Style Sliced Provolone Cheese, Oranges, Hamburger Meat (100% Beef), Hamburger or Hotdog Rolls. Dinner: Apples, Cream Cheese Spread. more...
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losing 3.9 lb a week
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