Weigh In record (no journal entry) for 08 May 2011
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178.4 lb
Lost so far: 25.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2011:
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1256 kcal
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Fat: 87.20g | Prot: 86.17g | Carb: 38.92g.
Breakfast: pork rinds, atkins chocolate bar, hormel fully cooked bacon, butter, flax meal, egg, cinnamon, baking powder, stevia. Lunch: sour cream, cream cheese, sugar nfree jello. Dinner: broccoli, almonds, baked chicken breast. more...
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losing 0.8 lb a week
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